Contact Brian:
Brian Hannah, CEO
(707) 322-0497
brian@thrivemuscleactivation.com
Book Brian
My mission is to help you deeply understand your body and help you generate “physical wealth”.
–Brian Hannah
Brian Hannah, MS, CSCS, MATRx
Kinesiologist, Health and Performance Coach
My coaching practice combines thorough assessments, body work, strength coaching and personal development coaching to guide you towards optimal health and wellness.
I live in the San Francisco Bay Area with my wife and 3 kids. I enjoy weight training, kettlebells, trail running, sprinting, mountain biking, snowboarding and surfing among many other sports. I am certifiably obsessed with “biohacking”, constantly researching and learning about human wellness and performance and testing on myself, family and clients to gain deeper insights and understandings. Some of my favorite hacks are meditation, fasting, breath work, hot/cold plunge contrasting, heavy lifting, sprinting/HIIT, supplements, barefoot training and grounding, and innovative technology such as Oura ring.
Education:
- B.S. Sonoma State University, Exercise Physiology and Biomechanics
- M.S. San Francisco State university, Exercise Physiology and Biomechanics
- Certified Strength and Conditioning Specialist, NSCA
- Muscle Activation Techniques Rx and Master certified specialist
- Resistance Training Specialist, RTS 123
- Trigger Point Massage Therapy, PNMT Midwest assorted courses
- Osteopathy courses – Dr. Josh Margolis
- The Hoffman Process graduate, master classes
- John Wineland “The path of the embodied masculine” 6 month workshop, assorted courses
Contact Hal:
Hal Cavanagh
(858) 442-6246
hal@thrivemuscleactivation.com
Let’s get you in the best shape of your life!
–Hal Cavanagh
Hal Cavanagh
Certified Personal Trainer
and Muscle Activation Specialist
Hal is a certified personal trainer and certified muscle activation specialist with over 15 years of experience. Working at UCSF in occupational medicine as an employee heath specialist helping injured employees return to work, Hal has experience in every stage of wellness from recovery from injury and surgery, all the way to advanced athletic training for professional athletes. Hal’s philosophy is centered around driving functional strength and symmetry in the body to create the highest possible quality of life while achieving short and long term fitness goals.
Education:
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B.S. Occidental College, Biology
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Certified Personal Trainer, NASM
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Certified Nutrition Coach, NASM
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Certified Pre/Post Natal Trainer, BWFB
Contact Danika:
Danika Weber
(415) 450‑5640
danikaweber@gmail.com
Book Danika
Compassionate touch with healing intention is powerful medicine!
–Danika Weber
Danika Weber, CMP
Therapeutic Massage Specialist
Danika is excited to bring her extremely talented hands to the Thrive Wellness team, bringing with her nearly two decades of experience in premier spas throughout the SF Bay Area mostly in Marin County. Danika is thoroughly and professionally trained in clinical bodywork having worked in every type of medical professional office. She also balances this clinical knowledge with an “Eastern” philosophy truly listening to YOUR body and what it responds to and needs in the session. Her massage sessions have been described as detailed, focused, intuitive and AMAZING. With your permission, Danika will also integrate spiritual, energetic and medical healing modalities with a focus on grounding and releasing energies that are stuck in areas of the body that contribute to pain.
Included in every massage session is a combination of hot stones, magnesium lotion and cross-fiber tools.
Certifications:
- Acupressure
- Cranio-Sacral
- Deep Tissue Massage
- Hot Stone
- Jin Shin Jyutsu
- Lomi Lomi
- Pregnancy Massage
- Reiki
- Swedish/Esalen Massage
- Thai Yoga Massage
- Trigger Point Therapy
Educational Institutions:
- Diamond Light School of Massage
- Fair Oaks Massage School
- Institute for Integrative Healthcare Studies
- McKinnon Body Therapy Center
- School of a Healing Touch
- And more
Are you ready to begin your health journey? Let's do this.